KT FITNESS & HEALTH

Gain confidence and strength through taking care of yourself physically and mentally. It's never too early or too late to work towards being the healthiest you!

About me

Hi there! I'm Krista Tagaras. I'm a personal trainer for women and a self-love enthusiast, and I want to help YOU get the body of your dreams and feel good while doing it! I've helped hundreds of women change their lives physically and mentally, by taking a holistic approach to fitness and health.

1-on-1 Online Personal Training for Women

  • Customized Workout Plan

  • Macronutrients Help

  • 24/7 Support / Weekly FT Calls

  • Meal Prep Help

  • Meditation techniques 

6 -Week Workout & Nutrition Guide 

  • 6 Weeks of Workouts

  • Focus on Booty Growth

  • Glute Warm-ups

  • Fitness Tips

  • How to Stay Motivated

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#KTFitGuide Full Body

Program

  • 8 Weeks of Workouts

  • Abs, Cardio, HIIT Options

  • Fitness & Positive Mindset Tips

  • Macros, Meal Prep Tips, Grocery List

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What women in the KT Fit Community are saying...

Olivia, 21

About the #KTFitGuide

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About Online Personal Training

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About Online Personal Training

Get In Touch
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Instagram

  • Instagram

Instagram: Krista.fit