Personal Training for Women / Holistic Health / Resistance Bands

Hi! I'm Krista Tagaras. I'm a personal trainer for women and a self-love enthusiast, and I want to help YOU get the body of your dreams and feel good while doing it! I've helped hundreds of women change their lives physically and mentally, by taking a holistic approach to fitness and health. I believe health begins within!


Join our all women's Facebook Group for testimonials and more information on all things health and fitness!

Workout Guides

A collection of Ebooks that contain all of my favorite workouts, recipes, meditations and more!

Resistance Bands

Use them for warm-ups, booty exercises, or added difficulty during your workouts!

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