Hi friends! I'm Krista Tagaras and I am 23 years old and I am currently a college student and online personal trainer for women living in Florida! My main goal is to empower and inspire others to learn self love, to find confidence within themselves through fitness and health, and to push themselves to grow physically and mentally every single day.
I was pretty athletic growing up as I was a competitive cheerleader for 9 years and then cheered for the University of South Florida. My Freshman and Sophomore year of college I gained 20 pounds (They weren't kidding about the Freshman 15) because I wasn't paying attention to what I was eating or putting into my body, and I was drinking all the time. Even though I was working out multiple times a week on my own time, as well as with trainers for cheer, I still gained weight and felt so sluggish. Sooo, I decided to start learning more about proper workouts to maximize my efforts and healthy nutrition to fuel my body and mind! That's when I really noticed a major change in my physical and mental health!
I now help women around the country learn how to live a healthier lifestyle, through a holistic approach of mind, body and soul.
I feel so confident in how fitness and health has changed my life, that I want to help you change your life too!