Get your dream body and ditch fad diets for good with Fit for Summer, Healthy for Life!

"The busy woman's complete guide to health"

  • 6 Weeks of weightlifting workouts

  • Gym or At Home 

  • 4 days a week - Optional 5th day

  • Emphasis on booty growth

  • Cardio, Abs, HIIT Exercises

  • How to calculate your own macros

  • Learn how much to eat to reach your goals

  • Meal prep tips

  • Optional Grocery list

  • Meditation techniques

  • Suitable for both beginner or advanced lifters

  • Access to Facebook Community for motivation and support 

  • And so much more!

  • Learn how much you're supposed to be eating

  • What are Macronutrients?

  • How to calculate your own Macronutrients to reach your goals

  • Fat Loss or Weight Gain

  • Example of how to calculate

  • How to track macronutrients

  • Sample 1 Week Meal Plan

  • Macros of  common foods

  • Smart Swaps

  • 30 Breakfast, Lunch, Dinner, Dessert and Snacks Recipes

  • And so much more!

  • 8 weeks of full body weightlifting workouts

  • Cardio, Abs and HIIT workouts

  • Advice on form and how to stay motivated!

  • Suitable for bulking or cutting

  • Emphasis on booty growth

  • Can be used as it's own guide or a collection of workouts to add to your own

  • Meal Prep Tips + Optional Grocery List

  • Suitable for both beginner or advanced lifters

  • Access to Facebook Community for motivation and support

  • https://www.facebook.com/groups/711693325689418/ Click here to request to join the FB group!

  • Gym required

  • 8 Weeks of Glutes and Hamstrings focused workouts

  • Variety of exercises

  • Glute Warm-Ups

  • Leg Finishers Workouts

  • Emphasis on booty growth

  • Advice on form and how to stay motivated!

  • Can be used as it's own guide or a collection of workouts to add to your own

  • Suitable for both beginner or advanced lifters

  • Access to Facebook Community for motivation and support

  • https://www.facebook.com/groups/711693325689418/ Click here to request to join the FB group!

  • Gym required

  • Instagram

Instagram: Krista.fit